Sunday, 16 March 2014

My low fat pan fried chicken

It is very low fat and it is not deep fried. And my family says it is amazing! Give it a go if you want a quick 20 minute meal for as many people as you like!


3-6 chicken breasts,
Spices and herbs e.g Smoked paprika, rosemary, nigella seed and turmeric.

You'll need:

A rolling pin,
Two pieces of greaseproof paper,
A medium size pan,
 Fry light spray,
 Pestle and mortar,
A fork.


Place the chicken breasts on to one of the two pieces of greaseproof paper. Leave it to rest for a while until it is at room temperature.

Then, place the other piece of greaseproof paper on top, using the rolling pin, gently flatten out the chicken until it is reasonably thin.

After that, heat up the pan and spray it with Fry Light.
Lay the chicken in the sizzling pan.

Cook until golden and repeat on the other side.
Cut into strips and serve hot or cold with salad or rice.

If you have a go at this, please comment below. I would love to hear all about it. Maybe even post a picture (if you can! I am not sure though!)

Many thanks,